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The Happiness Challenge: Spirituality

November 13, 2014
day 10




Spirituality Challenge: "prayer is a good medicine" --Dr. Harold Koenig

  • read and study the scriptures and other sacred texts
  • tend to the physical body with yoga, swimming, walking, or whatever enjoyable way possible
  • volunteer and serve
  • go to bed early and get up early
Today I really focused on reading the scriptures. I told my little brother that I would read the book of mormon with him this month before he leaves on his mission. Today I did a lot of listening and it was fascinating how you get the story so easily when you're just reading straight through. I absolutely the book of mormon and am so grateful that we have such easy access to it and the freedom to read it however and wherever we please. 


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