i started journaling about my relationships. in hopes of finding some self-discovery and really analyze how i interact with those around me.
it went like this.
name: this is the conversation i had with them this week
name: this is how they reacted this week
name: this is what they talked to me about this week
name: this is how i feel about this person this week
it was the most fascinating thing! it was so interesting to even make the list of who i talk to in a week. and it was eye-opening to put on paper what we talked about and how it made me feel. it was almost empowering. i realized that i had a lot more opinions about these people in my life than i thought. i also saw that sometimes what i wanted to say in my head is not always what came out in the conversation. and i realized how much those you interact with can influence your life and the way you think and act.
i encourage you to try it. just to see. experiment with it and see what discoveries you make.
it went like this.
name: this is the conversation i had with them this week
name: this is how they reacted this week
name: this is what they talked to me about this week
name: this is how i feel about this person this week
it was the most fascinating thing! it was so interesting to even make the list of who i talk to in a week. and it was eye-opening to put on paper what we talked about and how it made me feel. it was almost empowering. i realized that i had a lot more opinions about these people in my life than i thought. i also saw that sometimes what i wanted to say in my head is not always what came out in the conversation. and i realized how much those you interact with can influence your life and the way you think and act.
i encourage you to try it. just to see. experiment with it and see what discoveries you make.
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