When I found out we were having Wellness Week, I was really excited! I think it's important for everyone to take a step back and re-evaluate how our lives are going every once in a while, and if necessary, restore balance. Because March Madness starts this week, that's the theme. So there are lots of activities going on this week and we have the opportunity to get points for the things we participate in.
If we earn 450 pts we get an automatic pass on our cleaning checks this month!
If we earn 300 pts we get free ice cream from the Creamery
If we earn 150 pts we get a basketball stress reliever ball
Doesn't that sound like fun?!
There are 6 categories: spiritual, emotional, intellectual, physical, financial, and social.
Some examples of the things we can do are:
-scripture study with our hall
-write in your journal/blog :) 3 times this week
-create a summer reading list
-get 7-8 hours of sleep at least 4 nights
-create a budget
-have an apartment dinner where you focus on meeting your roommates in a new way
In addition, there is a 5 Day Wellness Challenge
Day 1: Gratitude Day - write 10 things you are grateful for your body can accomplish
Day 2: Awareness Day - write 10 things you like about yourself, physical or otherwise
Day 3: Physical Day - Be kind to your body by taking a walk, exercise, take a nap :), eat a good meal, schedule and plan your day
Day 4: Tune-in Day: Tune out of technology and appreciate something about nature
Day 5: Pensive Day - Think and write down about your thoughts. How does how you think make you feel?
I'm really excited to participate and get as much out of this week as possible!
If we earn 450 pts we get an automatic pass on our cleaning checks this month!
If we earn 300 pts we get free ice cream from the Creamery
If we earn 150 pts we get a basketball stress reliever ball
Doesn't that sound like fun?!
There are 6 categories: spiritual, emotional, intellectual, physical, financial, and social.
Some examples of the things we can do are:
-scripture study with our hall
-write in your journal/blog :) 3 times this week
-create a summer reading list
-get 7-8 hours of sleep at least 4 nights
-create a budget
-have an apartment dinner where you focus on meeting your roommates in a new way
In addition, there is a 5 Day Wellness Challenge
Day 1: Gratitude Day - write 10 things you are grateful for your body can accomplish
Day 2: Awareness Day - write 10 things you like about yourself, physical or otherwise
Day 3: Physical Day - Be kind to your body by taking a walk, exercise, take a nap :), eat a good meal, schedule and plan your day
Day 4: Tune-in Day: Tune out of technology and appreciate something about nature
Day 5: Pensive Day - Think and write down about your thoughts. How does how you think make you feel?
I'm really excited to participate and get as much out of this week as possible!
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